Perimenopause as a Sacred Transition There’s a moment in every woman’s life when the rhythm of her body begins to change. Her cycle shifts — sometimes gently, sometimes abruptly.Her energy feels unpredictable, her emotions closer to the surface, her sleep lighter. This is  perimenopause  — a natural, sacred transition that modern culture often treats as something to “fix,” rather than something to  understand . But  Ayurveda , the ancient science of life, offers a different l

Birth unfolds in many ways. Sometimes, despite our hopes for a natural experience, interventions like an epidural become part of the journey. It might be a conscious, empowering choice — or a decision made in the flow of labor. However it happens, what matters most is how we care for ourselves  afterward . Epidurals can offer relief, but they also alter the natural physiology of birth — softening the body’s communication pathways, delaying sensation, and sometimes leaving mot

For many expats or women coming from countries where childbirth is heavily medicalised, the idea of birthing at home in the Netherlands feels both inspiring and a little mysterious. The Dutch system is built in a way that often supports  physiological birth  (natural, low-intervention birth) with midwives attending low-risk pregnancies, home births being a respected option, and a strong focus on maternity care.  The Netherlands has the highest home birth rate with 30% of Dutc

When people first hear about the  Satori Process , they often wonder:  What is it really about? How is it different from a retreat, or...

Bringing a baby into the world is one of the most transformative experiences of a lifetime. It is powerful, tender, and sometimes...

If you are c

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