1:1 6-MONTH JOURNEY FOR WOMEN IN TRANSITION
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Life’s transitions—whether menstrual shifts, motherhood, or menopause—are powerful gateways. But without the right support, they can leave you feeling imbalanced, exhausted, or emotionally adrift. You don’t have to navigate them alone.
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Rooted in over a decade of clinical experience, my 1:1 The Women’s Health Rebalancing Program blends the wisdom of Ayurveda with trauma-informed care, womb work, and psychological insight to help you reconnect with your body, your cycles, and your deeper self.
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Together, we work to restore balance and resilience in key areas:
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Menstrual Cycle & Hormonal Health
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Fertility, Pre-conception & Pregnancy
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Postpartum Recovery
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Perimenopause & Menopause
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Emotional Wellbeing: Stress, Burnout, Anxiety, Grief
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The Program is crafted on your own unique needs and spans over 6 months:
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AYURVEDIC INTAKE - preceded by an Assessment Form, during the 90min in-person or online session I will enquiry into the present signs of imbalance (symptoms), your medical history, lifestyle and food habits and explore the emotional, energetic and mental aspects connected to them. We explore working and relational conditions. Already during this stage you can expect some level of introduction to the most basics Ayurvedic principles and how this plays out in creating your imbalance.
The purpose is to create a common language and understanding from which I will draft for you a 6-month Rebalancing Plan.
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REBALANCING PLAN - includes:
- Overview of the areas of imbalances and plan we will follow for the time we work together: the plan is split into 3 Phases, each extending for 2 months.
After the intake you will receive an in-depth guidance on how to navigate the the Phase 1 of your plan:
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Nutritional advises (Ahara): food to avoid and to include to restore balance based on your specific complaints
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Personalized daily routine (Vihara) that may include ayurvedic daily routine (dinacharya) and/or meditation and breathing routine
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Recommended Internal Therapy with Simple or Complex Herbal remedies*
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Recommended External Therapies according to conditions*
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Womb Awakening Sessions*
The Rebalancing Plan will be discussed in a 45min online session where you will be guided in understanding the root causes of your imbalances and the reasons behind the changes and have the possibility to ask your questions.
2X 1:1 FOLLOW UP SESSIONS - during each of the 60min online sessions, we will track the changes, re-assess the healing goals and redirect your actions so that they are more effective. You will receive the Phase 2 and 3 of your Rebalancing Plan shortly after each sessions.
1X FINAL SESSION - a 30min online session in which you will be guided in creating your own personal plan that will feel able to carry on in a more consistent way and that aligned to your Prakriti or to create new opportunities for healing and balance.
CONTINUOUS COACHING - you will have access to my support as needed to share doubts and ask for support during the time we work together.
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This is not a one-size-fits-all approach. You’ll learn to understand your unique constitution, create small, sustainable shifts, and reclaim your energy and emotional clarity—guided every step of the way.
Book your free alignment call now to explore if this work is the right fit—and when the next opening is available.
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Investment
This package offers continuous personalised care, guidance and presence throughout your journey, with a focus on nurturing your physical, emotional and energetic wellbeing.
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Investment: €610
To support different financial rhythms, you may choose the payment option that feels most aligned for you:
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€590 when paid in full upfront
A gentle thank-you for your commitment and trust. -
3 instalments of €203.35
Spread over the 6 months for ease and accessibility.
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All payments are to be made according to the agreed schedule prior to the start of the package. If you need a personalised payment arrangement, please feel free to reach out — I’m happy to explore what feels supportive for you.
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