Seasonal Programs
Harness the Power of Ayurveda and move with ease into Each Season

As winter comes to an end, Ayurveda teaches us that spring is the season of renewal and purification. With the fire element rising, the body is naturally ready to release the heaviness of winter and awaken fresh energy for the months ahead. This is the ideal time for Ayurvedic Pancha Karma—a deep cleansing process that clears toxins, restores vitality, and prepares you for new beginnings.

Common spring imbalances include:

• Heaviness or sluggishness after meals

• Allergies or sensitivity to pollen

• Bloating, water retention, or digestive blockages

• Fatigue, low motivation, or foggy mind

• Stubborn weight gain after winter

 

A guided Ayurvedic cleanse helps you release stagnation, lighten the body, and restore clarity of mind. My Spring Reset Programs offer different levels of detox and renewal, crafted around your unique needs.

 

Choose Your Spring Reset

Starter Cleanse – €495 - Perfect if you want a light detox to feel refreshed.

A gentle yet effective cleanse to reset digestion and energy.

• 1 Ayurvedic Consultation

• 1 Follow-up

• Internal cleanse with herbs & tailored diet plan

• 2 Udvartana massages + Swedana therapy (lymphatic detox & toxin removal)
  Bonus: WhatsApp support (4 weeks), recipes & handouts

Value €615 → You save €120

 

Deep Cleanse – €985 - Ideal if you want deeper detoxification and seasonal renewal.

A more intensive cleanse to clear blockages and restore balance.

• Initial Ayurvedic Consultation

• 2 Follow-ups

• Internal cleanse with herbs & diet plan

• 3 Udvartana massages + Swedana therapy

• 2 Abhyangam massages + Swedana therapy

• 2 Nasya treatments (respiratory cleansing & allergy prevention)
  Bonus: WhatsApp support (6 weeks), recipes & handouts

Value €1,365 → You save €380

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Full Spring Reset – €1,350 - The most comprehensive Ayurvedic cleanse to lighten, strengthen, and fully renew body, mind, and spirit this spring.

A complete 10-week Ayurvedic Pancha Karma journey for renewal.

• Initial Consultation + 2 Follow-ups

• Internal cleanse with herbal remedies & tailored food plan

• 3 Udvartana massages + strong Swedana therapy

• 3 Abhyangam massages + Swedana therapy

• Liver & digestive cleansing treatments

• 3 Nasya treatments (respiratory strength & allergy prevention)
  Bonus: Unlimited WhatsApp support (10 weeks), recipes & handouts

Value €1,850 → You save €500

 

How to Begin

Book your Spring Reset and step into the new season with clarity, energy, and lightness.

Spaces are limited for personalized guidance.

A season of light can still bring overwhelm. Travel, heat, transitions, and emotional undercurrents can pull us away from our center. These two offerings are here to hold you — with presence, softness, and depth — as you reconnect with what truly nourishes you.

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1) REALIGN a 3-Session Journey of Reconnection & Rhythm, for the woman in transition — visible or subtle.

For the one who wants not just to "manage" her energy, but to come home to it.

This is a 1:1 guided experience to gently recalibrate your cycle, emotions, and body through:

- Ayurveda & womb-centered healing

- Nervous system nourishment

- Personalized rituals and rhythms

- Gentle emotional + energetic support

 

What’s Included: 

• Session 1 | Root & Reconnect: Initial intake and exploration of your physical, emotional, and energetic landscape. You receive a personalized Ayurvedic protocol, including:

  • Food & herb guidance

  • Daily and seasonal rituals

  • Lifestyle adjustments

  • Cycle and digestion support

• Session 2 | Tend & Refine: we meet again to check in, refine your care, and go deeper. This space may include emotional release, energetic clearing, somatic tools, or simply witnessing what’s ready to shift.

• Session 3 | Integrate & Realign: a closing session to reflect and land your new rhythm. We create a sustainable plan for your next season — and anchor your insights in body, heart, and soul.

Details

• 3 x 75-minute private online sessions on Google Meets over 4–6 weeks

• Personalized notes & practices between calls

• Email support between sessions

• Rooted in Ayurveda, womb wisdom & trauma-informed care

​Sliding Scale
This is a way to honour different financial realities while still upholding the value of the work.
The full rate is €432, but you're welcome to choose anywhere between €288–€432, based on what feels fair and accessible for you.

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2) RESET a Single Deep-Dive Session to Ground & Nourish

Sometimes, all you need is one deeply supportive hour to reconnect. RESET is a 75-minute 1:1 online session — focused, nourishing, and designed to meet you exactly where you are. Perfect if you are:

- Feeling overwhelmed or disconnected

- Wanting a seasonal tune-up (body, cycle, digestion)

- Curious about Ayurvedic or womb-centered care

- Craving emotional or energetic clarity

- Not ready for a full program, but wanting support now

What You’ll Receive

• A live 75-minute Google Meet session with me

• A mini Ayurvedic protocol or integration notes (based on your needs)

• Suggestions for nourishment, rest, emotional care or energetic clearing

• A space to be seen, held, and gently guided

Sliding Scale

This is a way to honour different financial realities while still upholding the value of the work.The full rate is €144, but you're welcome to choose anywhere between €88–€144, based on what feels fair and accessible for you.