Healing the emotional and physical body
The healing gift of touch during your pregnancy and postpartum recovery
Massage plays an integral part of prenatal and postnatal care.
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We know that touch "feels good" and science backs us up: skin stimulation mobilises "feel good" hormones that counteract stress and oxytocin, the "bounding and loving hormone" that - among others - improves the functioning of the placenta as well as stimulates and speeds up contractions of the uterine wall, crucial both during childbirth and postpartum.
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The second trimester is the best moment to start receiving regular massages and you can book regular appointments until the end of your postpartum window; massage alleviates as well as releases the physical and emotional tensions stored in your tissues.
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PRE-POSTNATAL MASSAGE
FROM WEEK 13 BEFORE TO WEEK 6 AFTER BIRTH
​Indications:​
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improves mood and sleep
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lowers heart rate and blood pressure
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supports lymphatic and venous circulation
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reduces aches and discomforts
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reduces low back pain due to postural shifting
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nourishes and toning the skin and muscles
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alleviates water retention
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lowers levels of stress and anxiety
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Contraindications:
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first trimester
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high risk pregnancy
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UTI
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cold
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fever
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indigestion
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bleeding
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Frequency advised Prenatal:
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every 3-4 weeks (from w. 13 up to w. 35)
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weekly from w. 36 to childbirth
Frequency advised Postpartum:​
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bi-weekly until week 6 after childbirth (first 40 days)
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once a month for the first year of the child or until breastfeeding is carried
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€95,- single session
€450,- 5 sessions (save 25 euros)
save 15% on full price of €95,-
until 30 September 2023
LABOR TREATMENT: Overdue or Broken membranes and no contractions
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WEEK 41 ONWARDS
​​​Indications:
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​overdue
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broken membrane and no contractions
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to stimulate uterine contractions when waters are broken but labor doesn't initiate naturally
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Contraindications:
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prior week 41
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​Including:
- feet, legs and lower back massage
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acupressure
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polarity
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rebozo
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aromatherapy
€95,-
save 15% on full price of €95,-
until 30 September 2023
SELF ABHYANGA
BREAST & WOMB CARE
FROM WEEK 36
Instructional session & written instructions on how to perform:
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- self abhyanga
- perineal massage
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womb care (traditional ayurvedic yoni pichu)
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breast care
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indication of the best selection of oils based on your Ayurvedic constitution
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€90,-
save 15% on full price of €90,-
until 30 September 2023
*10% off on first Prenatal or Postnatal massage - buy and use before December 2023.
SITZ BATH
Early care: first week after childbirth
The healing of the perineal area can be supported and accelerated by the use of a combination of herbs that acts as powerful anti-inflammatory.
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Includes:
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1 visit on day 2 or 3 after birth where you will receive:
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​healing sitz bath
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gentle soft scrub and foot massage (organic, hand made scrub)
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​cup of ceremonial grade cacao
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sitz bath herbal supply for 4 more days and instructions on how your kraamzorg can make it ready for you
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€205,-
HERBAL SUPPORT
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Early care: first week after child birth
​​​The body undergoes deep transformations during pregnancy and the early postpartum requires proper care and supplementation from natural sources.
Includes:
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Herbal remedies for:​
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afterpains​
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better sleep
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mood balancing
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digestion and elimination
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uterine detox
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mineral and vitamins restoration
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€45,-
POSTPARTUM PLANNING
Inquiry for bookings between week 28-30
Preparing the nest may require some planning. If you feel the need for an extra support, this is for you.
Including:
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x1 Postpartum Planning session
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"A Mother's Manual" Ayurvedic guidance for mothers
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"It takes a village" resourses
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Mama's Handbook
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Helping Handbook
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Postpartum Supply - shopping list
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Recipes for Healing
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Recipes for the Sacred Window
€349,-