Receive insights how to work to keep your present state of balance, learn how to adjust your habits
- 1 hr1 hour
- 95 euros€95
- Stories Space - Keizersgracht
WHAT CAN I EXPECT? During a Seasonal and Daily Routine Intake we explore together the Basic Principles of Ayurveda as important contributing factors to keep your current state of balance. We will be exploring what keeps you in balance based on you Ayurvedic Constitution and you will receive insights on how to attune yourself to the cyclical nature of the doshas. You will receive personalized guidelines including: - daily routine and above all morning and evening practices - guidelines on how to support your digestive system - indications on seasonal nutrition - pranayama and ayurvedic yoga guidelines HOW DO I KNOW IF THIS IS FOR ME? This is for you if you are curious to explore Ayurveda and you are willing to incorporate small changes in your lifestyle to start tuning into the cyclical aspects of nature. As we are not a "closed system" but we are affected by the changes that occur around us, this is a particularly useful tool for those of you that are experiencing a transition in life and would like to learn how to feel more grounded. This is also for you if we have been working together on reversing an imbalance (Ayurvedic Consultation and Follow ups) and we are now moving into preserving balance.
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Keizersgracht 394, Amsterdam, Netherlands