Healing the emotional and physical body
The healing gift of touch during postpartum recovery

Why Ongoing Postpartum Support Matters

Birth is not the end of the journey—it is the threshold into motherhood. Your body, mind, and spirit need gentle tending as you cross into this new chapter. My care extend from your Postpartum Planning, Home Visits and Postpartum Massages for the fist 6 months.

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Postpartum Planning 

The way you create the nest and prepare for your own healing is essential - I will guide you through the process of sourcing the right food to provide you with healing recipes, to make sure you have the chance to create a team that can support you thriving.

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Home Visits

One visit can bring relief and nourishment, but true healing unfolds over time. Just as seasons shift gradually, your postpartum recovery deserves a rhythm of care that meets you at each stage:

 

Visit 1: Immediate grounding and support — soothing the body, tending the womb, calming the nervous system.
Visit 2: Deeper healing — restoring strength, balancing digestion, softening tensions, holding your story.
Visit 3: Integration — preparing for longer-term well-being, offering rituals and nourishment to carry you forward.
Visit 4 & 5 (for full journey): Continued renewal and anchoring support across the sacred 40 days, so you never feel alone in your transition.

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As your Ayurvedic Doula, I weave together Ayurvedic wisdom, herbal healing, and grounded presence to create a cocoon of restoration for you. My visits are not only treatments—they are sacred pauses where you feel seen, nurtured, and supported in your new role.

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Each 3-hour postpartum visit is a sanctuary for healing and may include:

• Birth Story Integration – A safe and gentle space to share your birth experience, to be witnessed and honored.

• Yoni Steaming or Sitz Bath – Herbal remedies to soothe and heal the perineum, reducing inflammation and promoting regeneration. Sitz Bath are recommended during the first days, while Yoni Steaming can start after day 10.

• Marma Therapy Massage – Gentle stimulation of vital energy points to support womb healing, digestion, bladder health, nervous system balance, and emotional grounding.

• Castor Oil Packs – A deeply nourishing treatment to support tissue repair, reduce stagnation, and calm the nervous system.

• Belly Wrap – To support your core and hold you gently together

• Womb Moxa – Gentle heat therapy to support flow and prevent or reduce stagnation

All treatments are offered in the comfort of your own bed, honoring ease and gentleness.

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Postpartum Massage

After 2-3 weeks, when you feel ready to leave your home, I will be welcoming you at my practice space for a nourishing Postpartum Massage.