Mama Weekend Retreat Zeeland
11-13 October 2024 | Yoga Bee Villa, Domburg

Kasia is a certified birth & postpartum preparation coach with HypnoBirthing and Spinning Babies, and a certified prenatal yoga teacher with Birthlight.

 

She co-founded Mamamoon Retreats together with Nina in 2019, and recently she co-founded the Mamamoon App.

 

You can reach out to her at kasia@mamamoon.me or directly follow her activities via social media (below).

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I'm Kasia, a mom of Lily and Miko, who decided to change her life upside down after the best thing that ever happened to me: birth of my daughter Lily.

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I was shocked how ok Lily's labor was despite what you see out there on TV or hear from your friends. Then I got devastated how it changed my everyday everything, and I mean EVERYTHING.. after which I decided to do what my dad always told me to do: figure it out. I stepped on my mat, and continued breathing, moving, exploring, and hey - having fun!

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It turns out you can! You can have a beautiful birth, feeling like a super woman afterwards, then love your partner more than you did ever before, and fall in love every day after in what you two created together: a little human. More! You can go and create another one! So we did, his name is Miko.

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Miko is everything that his sister wasn't: he doesn't sleep, wants to eat my food, your food, everybody's food, he climbs the stairs before walking, puts his fingers in electricity sockets, loves falling with his head backward, downward, really any direction, and he is the cutest, sweetest, little cuddly thing ever.. Which saves him really.. and which also proves his sister was a unicorn baby to us..

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So here I am, sharing what proved to help me and my students with anyone that is up for a fun ride into parenting life based on yoga, HypnoBirthing and just being a mom..

 

If you are about to extend your life by getting a little human into equation and you would like someone to support you towards a beautiful birth and easy entry into parenthood, with lots of experience, positive energy and simply fun - I would love to be this person!​

Ombretta is an Ashtanga Yoga practitioner and teacher of different styles of yoga (ashtanga mysore, prenatal, restorative and yin).

 

Part of the faculty of the Delight Academy of Ayurvedic Studies since 2019, she practices Ayurveda in a traditional way, focusing on the general wellbeing of her clients in different stages of their life.

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Her Yoga Therapy classes are tailored on the individual needs and she has a specific interest in supporting the mind in the process.

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Her work in supporting women started in 2018 with her work as birth and postpartum doula, that she currently blends in her work with them.

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Since 2016 she has been working on deeper inquiry processes (Satori Process and Yoga of Relating-Sharing Groups), moving towards assisting and holding space more recently.

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For the past 10 years I've been drawn to explore believe systems, psychology, self inquiry, yoga, health, groups dynamics, the unseen, life energy, love, death and grief, the intersection between divinity and humanity.

 

I consider myself a curious traveller, passionate of meeting reality as it is and above all others and myself in truth. The path I've walked shaped my approach as non judgemental and inclusive.

 

When we work together, both individually and in group, I naturally hold a safe space for expression and growth. Whatever is the reason for us to meet, I'll be offering you my truth and create the opportunity for you to find, speak and act yours.