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• Initial intake/interview in person  (free of charge)

• 1 Ayurvedic Consultation focused on the last weeks of birth and labor and the first weeks postpartum (dietary & lifestyle advices, herbal remedies, oils and practices, pranayama) and in depth needs analysis

• 10 blocks of 4-5 hours each that includes: daily ayurvedic assessment of mom and baby, abhyangam or marma therapy for postpartum, warm therapy, 2 restorative ayurvedic meals per day and snacks for mom and/or family

• 2 weeks Ayurvedic oils supply

• light housework (grocery shopping, laundry, dishwashing)

• opportunity for rest and family bonding

• emotional support

• connection to community resources

• attention to older siblings

• listening at and help in processing your birth stories​​​​

 

 

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Complimentary: Postpartum plan: guidance on creating the nest 

                           2 weeks supply of herbal remedies to support lactation, pelvic restoration, balance

                            1 infant abhyangam massage instructions to family 

                   ​

Special Ayurvedic treatments to promote digestion and recover from lower/upper back pain available under request: contact me

 

Discounted rates for my Birth Doula and Yoga Therapy Postpartum clients

• Initial intake/interview in person  (free of charge)

• 1 Ayurvedic Consultation focused on the last weeks of birth and labor and the first weeks postpartum (dietary & lifestyle advices, herbal remedies, oils and practices, pranayama) and in depth needs analisys 

• 20 blocks of 4-5 hours each that includes: daily ayurvedic assessment of mom and baby, abhyangam or marma therapy for postpartum, warm therapy, 2 restorative ayurvedic meals per day and snacks for mom and/or family

• 4 weeks Ayurvedic oils supply

• light housework (grocery shopping, laundry, dishwashing)

• opportunity for rest and family bonding

• emotional support

• connection to community resources

• attention to older siblings

• listening at and help in processing your birth stories

​

Complimentary: Postpartum plan: guidance on creating the nest 

                         4 weeks supply of herbal remedies to support lactation, pelvic restoration, balance

                            1 infant abhyangam massage instructions to family 

                            1 hour abhyangam massage for partner or other support person 

​

Special Ayurvedic treatments to promote digestion and recover from lower/upper back pain available under request: contact me​

​

Discounted rates for my Birth Doula and Yoga Therapy Postpartum clients

​​

• Initial intake/interview in person  (free of charge)

• 1 Ayurvedic Consultation focused on the last weeks of birth and labor and the first weeks postpartum (dietary & lifestyle advices, herbal remedies, oils and practices, pranayama) and in depth needs analysis

• 30 blocks of 4-5 hours each that includes: daily ayurvedic assessment of mom and baby, abhyangam or marma therapy for postpartum, warm therapy, 2 restorative ayurvedic meals per day and snacks for mom and/or family

• 6 weeks Ayurvedic oils supply

• light housework (grocery shopping, laundry, dishwashing)

• opportunity for rest and family bonding

• emotional support

• connection to community resources

• attention to older siblings

• listening at and help in processing your birth stories​

​​

​​

Complimentary: Postpartum plan: guidance on creating the nest 

                          6 weeks supply of herbal remedies to support lactation, pelvic restoration, balance

                            1 infant abhyangam massage instructions to family 

                            1 hour abhyangam massage birth partner or other support person

                    ​

Special Ayurvedic treatments to promote digestion and recover from lower/upper back pain available under request: contact me​

​

Discounted rates for my Birth Doula and Yoga Therapy Postpartum clients

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• Ayurvedic Abhyangam for Postpartum (including warm therapy). See the description of the benefits in the Ayurveda Rates

• Ayurvedic oils supply​

 

Special Ayurvedic treatments to promote digestion and recover from lower/upper back pain available: contact me to know more.

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Complimentary: Ayurvedic Consultation

 

Should you be interested in receiving treatments for a longer period of time, packages are available.

• Initial intake/interview in person (free of charge)

• 1 meeting after you hire me (in depth needs analysis - complimentary above 50 hours support)

• Meal preparation for the mother and/or family (easy to digest and nourishing and Ayurvedic based if wished)

• Opportunity for rest and family bonding

• Attention for older siblings when appropriate

• Light housework (e.g. grocery shopping, laundry, dishwashing)

• Head, lower back, shoulders and feet massage

• Rebozo massage

• Connection to community resources

• Emotional support

• Listening at and help in processing your birth story

 

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Should you be interested in Traditional Postpartum Support above 25 hours, please contact me 

 

Discounted rates for my Birth Doula and Yoga Therapy Postpartum clients

This traditional ritual is performed minimum 6 weeks after birth and 8 after C-section and it is more than a physical treatment. Known for the healing capacity it closes energetically the body after birth and the nurturing yet challenging phase of postpartum: meant to honour and celebrate the new mother that closes the period of pregnancy and postpartum and enters the next stage of her life.

 

It includes:

• preparation of the space and cleansing tea,

• guided meditation,

• sharing of the birth story and postpartum experience

• rebalancing oil massage

• warm scented bath (if present at home or foot bath as alternative together with shower)

• rebozo sealing ritual.

 

The ritual is possible after vaginal birth, cesarean, VBAC in any moment the woman feels ready for it (even a few years after). The ritual is beneficial also in other stages of life when important changes have happened and we feel ready to move forward and be rebirth.

You are welcome to bring anyone you would like to have as support during the ritual: it can be a close friend, a sister or your mom. In case you would like not to be accompanied in this moment is also fine, be sure the baby is taken care of in that moment.

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Discounted rate (250 euros*) for my Birth and/or Postpartum Doula Clients.