The Journey of becoming a Mother
Aligning body, mind and soul
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The physical and emotional changes during pregnancy, childbirth and breastfeeding are Nature's way to support the transition of women into motherhood.
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Here I'm happy to share with you some of the tools that can support you in approaching childbirth with a sense of deeper connection within and awareness while supported by a wider community of mothers to be and birth keepers.
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AYU DOULA GUIDANCE
ANYTIME
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4x1:1 Ayurvedic guidance call
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180 min "Doula Wisdom Support" (3 calls to be planned before your labor)
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1x45 min online instructional session on how to prepare the birth canal
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1x45 min online instructional session on postpartum healing
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6 video classes to support you in your pregnancy and postpartum journey for you to re-watch every time you need.
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You will be guided in implementing Ayurveda in your daily life with attention to:
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Month-wise Nutritional & Herbal Regimen
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Lifestyle advices & self abhyanga instructions
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Transmission of self abhyanga, perineal massage, yoni pichu and breast massage​​
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€949,- or €326,- in 3 monthly instalments
save 5% on full price of €999,-
until 30 September 2023
REBOZO: PARTNER PRACTICE FOR PREGNANCY, BIRTH AND POSTPARTUM
WORKSHOP
FROM THE SECOND TRIMESTER
The use of the Rebozo a traditional Mexican woven scarf, is skilfully and respectfully applied in the Netherlands by birth doulas, midwifes and some prenatal educators.
During this workshop you will learn:
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relieve pain
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bring about relaxation
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support your baby into the most optimal position for childbirth
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support natural onset and progression of labor
and much more...
This workshop is offered in person and in collaboration with Kasia Pokrop.
Date: Coming soon
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€95,-
ONE TO ONE PRENATAL
COACHING
ANYTIME
These sessions are tailored for women that would like to have one-on-one preparation for birth, even if they are not looking for support at birth from a Doula.
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The prenatal preparation sessions can be booked at any stage of the pregnancy​ and can take multiple forms, depending on your needs.
Topics may include:
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Support in connecting with your baby and envisioning your birth
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Discussing your option and preparing your birth plan
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Practical sessions on different stages of labor: optimal positions and comforting measures
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Rebozo massage and the use of the rebozo during labor, childbirth and postpartum
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Breathing and meditation sessions
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Aroma therapy for pregnancy and childbirth
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Balancing techniques from Spinning Babies (for more of it, you can find Certified Spinning Babies Parental Educators in Amsterdam)
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The sessions last 90 min. Written material can be included.
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€127,-
save 15% on full price of €150,-
until 30 September 2023
PRENATAL
YOGA CLASSES
From week 12 until birth
An empowering class to create strength and stamina in body and mind to embrace this transformative time. We move through waves alternating moments of intensity to moments when we turn inward. By moving with your breath in a modified vinyasa flow, you’ll greatly increase your ability to connect with your inner strength in preparation of childbirth.
The class always ends with a restorative asana and a Yoga Nidra script or guided meditation preceded by a few rounds of pranayama to settle the mind.
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Classes will resume September 17 at Yoga Circle, De Clerqstraat 66-68, 1052NJ, AMSTERDAM
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Tuesday 16.30 - 17.45
Sunday 13.00 - 14.15
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Contact me with any question, full schedule and payments via Yoga Circle